I’m in Perimenopause - What’s Happening With My Hormones?!

Kirstin Bouse

Published on: 11/08/2026

Learn about the early stages of menopause and perimenopause, including when it typically begins, how long it can last, and the symptoms you may experience. Gain a better understanding of how hormones are affected during this transition and how to man

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Musings Prompted by the NICE Guidelines

Kirstin Bouse

Published on: 10/08/2026

Clinical psychologist Kirstin Bouse explores the new NICE Guidelines on menopause, why MHT and CBT aren’t the whole story, and how deeper psychological changes during perimenopause shape women’s wellbeing and growth.

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Holistic care during menopause isn’t just beneficial – it’s transformative

Kirstin Bouse

Published on: 10/08/2026

Discover the transformative benefits of holistic care during menopause. Learn how this approach can improve your overall health and well-being during this natural stage of life.

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Perimenopause: Saying NO to the Status Quo and Embracing Change

Kirstin Bouse

Published on: 10/08/2026

Embrace the changes of perimenopause and break free from the status quo with guidance from our expert tips and advice. Don't let this important stage of life be defined by the norms - it's time to take control and thrive.

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